ice apple benefits

 What is the benefits of Tadgola?
Is ice apple good for acidity?

 Tadgola is grown in the sea areas of India during summer.  The fleshy and juicy fruit of the Chinese palm tree is probably the only thing you need to eat in the hot summer sun.  It is translucent and light white in color and resembles litchi in texture.

ice apple benefits

 Indigenous to India and other parts of Southeast Asia, it is known as Nungu in Tamil Nadu, Tal in West Bengal, Tadgola in Maharashtra and Munjal in other parts of India

   nutritionally

    Tadgolas are a good source of potassium and fiber."Potassium has been shown to benefit our heart, mind and bones and the fiber reduces our risk of obesity, constipation, piles and heart diseases. Tadgola cools down your body during summers.  It also helps in maintaining electrolyte balance. Tadgola is low in sodium, and negligible in fat.

   Tadgolas are rich in essential nutrients like carbohydrates, phytonutrients and calcium.  A low-calorie fruit, it also contains fiber, protein and vitamins C, A, E and K.  Vitamins C, E These vitamins are good for our skin and our beauty vitamins A It is beneficial for our eyesight and our brain Vitamin K helps our blood clotting, bone metabolism and regulates blood calcium levels  play a role in.  In addition, it contains a range of minerals such as iron, potassium, zinc and phosphorus.  No wonder it is considered the best fruit

   Being rich in minerals and vitamins, tadgola fruits are a healthy choice for those on a diet or with diabetes.  It is a good source of vitamins B and C, iron, zinc, potassium, calcium phosphorus, thiamine and riboflavin.

   People who have diabetes can eat Tadgola.  Your body needs a lot of specific nutrients and vitamins to keep your defense system strong and healthy.  There are more benefits of eating Tadgola

 Side effect

 However, one thing needs to be remembered that if you are planning to lose weight, then you should avoid drinking its juice.  Although it is very good for health, but it is high in calories and sugar, so obese people should avoid eating it.